Yoga With Julie

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” (Albert Einstein)

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This program is an immersion experience where you will rediscover your true nature through self-study and self-exploration and empower yourself to find your passion and life’s purpose. Through studying our physical bodies, we become aware of where we hold stress, tension and emotions It’s through this process of mindfulness that we connect to our subtle body thus peeling away the layers, masks to get to our pure essence, our core. This training will provide tools and practical skills to free the blocked and stored energy through an asana yoga practice, pranayama, meditation, and sound healing.

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The curriculum is grounded in the history and philosophy as outlined and codified in Patanjali’s Yoga Sutra, the “Eight-Fold Path”. This Path offers ethical codes and practices to follow in helping us navigate through our life’s journey and to lead us to a life of meaning, purpose, joy, and abundance.

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This training will inspire you to tune inward, to become aware of your innate natural power and to align with it. Through a consistent practice of meditation, pranayama, and asana, you will gain a useful insight into your thought process and belief system. Soon, realizing you have control over your future experiences. You can choose to create a new reality by simply changing your thoughts or continue on a path of reliving your past and creating the same patterns of existence. This freedom of choice, empowers you to take control and to live a life that you envision with more clarity and intent.

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The key to accessing this innate wisdom is to practice focusing your energy in the present moment referred to as the “Power of Now”. Your awareness to your rhythmic breath is an effective tool to use to allow yourself to stay present. The breath is the bridge between the incessant thoughts of the mind and the body, if you can control the breath, you can control the mind thus calming the physical body. The “Now” moments are your connection to that powerful creative force within you. In syncing with this powerful force, your well-being, you become the powerful co-creator that you were meant to be, manifesting your visions and dreams thus traveling on a path of least resistance.