Julie Coluccio Yoga
My Philosophy
My Philosophy
My Philosophy
InTuYoga helps to identify your imbalances and behavioral patterns in order to change, heal, grow, transform and evolve to be the best version of yourselves.
My Intention
My Philosophy
My Philosophy
I am a passionate and enthusiastic teacher dedicated to this ancient holistic practice. I will forever be a student of yoga and life and I am here to inspire, encourage, and empower you to tune inward to unlock your gifts. I bring a wealth of knowledge and life experiences to share and am committed to your ongoing overall development.
My Offerings
My Philosophy
My Offerings
- All Level Alignment Flow Classes utilizing props
- Host wellness retreats locally and abroad: Greece and Costa Rica
- Creator and founder of InTuYoga School of Wellbeing: 200 and 300 hr. Yoga Alliance certified teacher trainings
- Kids Yoga and mindfulness programs
WELCOME
InTuYoga School Of Well-Being
"Who looks outside, dreams; who looks inside, awakes." - Carl Jung
These trainings are comprehensive with the clear intention to expand your understanding of the ancient teachings of yoga, meditation, and pranayama, inspiring you to either become a teacher or simply to deepen your personal practice of yoga.
200 hr. TT Immersion in Costa Rica Oct. 12- Nov 2 2024
Additional Information
Join Julie in our idyllic Costa Rican paradise as you delve deeper into your yoga practice, acquire certification as a teacher, and undergo a genuine metamorphosis that will ripple through every aspect of your existence. Allow us the privilege of guiding you on this extraordinary path of self-discovery and empowerment.
PROGRAM GOALS
This immersion program will prepare and certify you to:
- Teach creative vinyasa yoga classes with emphasis on asana alignment and utilization of props and modifications
- How to teach a mixed level class with both beginners and advanced practitioners, through the use of kramas (step-by-step progression)
- To communicate clearly and concisely with your students with simple and intentional verbal cues
- Art of sequencing innovative yoga classes with mindfulness
- Understanding and studying the Subtle Energetic Body, the 5 Bandhas
- Acquiring a deeper understanding of Anatomy and Physiology
- Teach and practice various meditation practices and Yoga Nidra
- How to teach students safely with various medical conditions and injuries
- Instruct and practice 9 Pranayama (Breathing) techniques and their adaptations
- Understanding the healing power of sound and vibration (binaural beats and Solfeggio tones)
- Discuss and study the history and philosophy of yoga as outlined in
- Patanjali’s Yoga Sutra, the “Eight-Fold Path” along with analysis of the Kleshas (afflictions)
- Empower yourself to tune inward to rediscover who you truly are, tap into your innate natural power (intuition) and to co-create your visions and dreams….
Learn More
Anamaya Resort and Yoga Retreat Center in Costa Rica is the perfect place for your teacher trainings. Connect with nature while healing your body from the inside out. The Anamaya yoga center is like a health resort better described as a home away from home, but this one is hill-top with ocean panoramas.
Yoga and Wellness Retreat May 16- May 23 2025
Additional Information
Join Julie Coluccio and Serena Dell in Greece, Kos Island.
Kos, located at the very edge of the Dodecanese Islands, is well known for its sprawling sandy beaches and historical sites, and it has plenty of white-washed buildings with bright blue trim to delight every tourist in Greece.
"Greece is not just a country, but truly an amazing experience."
Double occupancy pp $1495/£1150 Single $2300/ £1795
Includes:
- 8 Days/7 nights All-Inclusive
- 5 star Mitsis Ramira Resort and Spa
- Daily Meditation/Yoga Classes for all levels/ journaling
- 8 plus Restaurants to choose from
- Complimentary transfers from/to the airport
- Reserve your spot with a deposit $500
- Email juliecoluccio@yahoo.com or serenadell@hotmail.co.uk
Learn More
Mitsis Ramira is a rich ultra-all-inclusive 5* hotel in Kos, the flagship of Mitsis Group. It represents the epitome of service, offering 2 à la carte restaurants, a creperie-gelateria and 5 bars opened daily, upgraded bar service with international premium spirits, as well as friendly and welcoming staff. Built on a Blue Flag awarded beach amidst green gardens, Mitsis Ramira is located at a short distance of only 3.5 km from the city of Kos and its most important archaeological sites, providing premium concierge services. Guest accommodation includes 338 rooms, of which 16 with an individual swimming pool, all finely decorated and equipped with all modern comforts.
Contact Me
Better yet, see me in person!
Let us stay connected.
"The quality of our connections, defines the quality of our life."
Intuitive Yoga Class Location
Saratoga Spa State Park, 19 Roosevelt Dr, Ballston Spa, New York 12020, United States
Class Schedule
Open today | 09:00 am – 10:00 am |
