Transform Your Body and Mind

My studio offers a range of yoga classes suitable for beginners and advanced practitioners alike. Classes emphasis gaining the knowledge of a strong foundational alignment as you are guided through a vinyasa flow. The Acronym FFF was created to remind of observing your practice and adjusting.

FFF: FOCUS on the Breath  FEEL the Pose and then FINE-TUNE your Practice and your LIFE!

Looking for a more personalized approach to your yoga practice? My private yoga sessions are tailored to your individual needs and goals. These individualized sessions help you deepen your yoga and meditation practice.

Join me for one of my yoga workshops or retreats and immerse yourself in the practice. I  offer a variety of themed workshops and retreats throughout the year, led by me and guest teachers.

Take your yoga practice to the next level and become a certified yoga teacher. or just deepen your knowledge of this ancient holistic practice. My comprehensive yoga teacher training programs are led by me and covers all aspects of yoga, including asana, anatomy, pranayama, meditation philosophy, and the business and marketing of yoga.

I encourage my students to practice with   yoga props and accessories to support their practice, including mats, blocks, straps, blankets and more. Props are teaching tools to  allow are physical bodies to open slowly and to gain mobility, flexibility and strength. 

Intuitive Yoga is a journey back to the heart center, believing in the power of a strong loving community and their support. Join my yoga community and stay connected with like-minded individuals who share your passion and enthusiasm for optimal health and wellness practices.